Calendar
Pause Rituals
Immersive mind-body experiences hosted live every week.
Sound Bath for Nervous System Regulation
July 18 (Saturday) • 5-6 PM
Calm the mind, regulate the nervous system and invite deep rest through therapeutic sound and mantra.
Face Yoga with Amy Kim
JULY 4 • 6-7 PM • ₹999
Massage and movement techniques to release tension held in the face while supporting circulation and natural radiance.
COMPLETE
Mobility for Text Neck Reset
JULY 11 • 5-6 PM • ₹999
Release the stiffness that builds up from long hours at your desk through guided mobility drills that help your body move with greater ease.
Aman Kumar
Sound Bath for Nervous System Regulation
JULY 18 • 5-6 PM • ₹999
An immersive sound healing experience designed to calm the mind, regulate the nervous system and invite deep rest through therapeutic sound and mantra.
KAREENA VINAIK
EFT & Yoga Nidra for Better Sleep
JULY 25 • 6-7 PM • ₹999
EFT and Yoga Nidra weaved together to calm the nervous system, release emotional tension and guide the body into deep rest and better sleep.
SRISHTI MANCHANDA
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